© 2019 Bodywork by Ariana

Healing & self-care go far beyond massage time. Here are a few of my favorite (free) resources for living mindfully & feeling well in your every day.

Ayurvedic Nutrition - inspiration for nourishing your body, eating with the seasons & finding a better sense of balance through nutrition.

joyfulbelly.com

banyanbotanicals.com

Essential oils

DoTerra

Mountain Rose Herbs